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Recipe: Chickpea Lettuce Wraps

January 1, 2017

 

Serves: 6 wraps

Ingredients:

1 can chickpeas, drained + rinsed
1 can organic black beans, drained + rinsed
1 medium avocado
1 cup cooked quinoa
¼ cup chopped cilantro
Juice of half a lime
Pinch of sea salt
Pinch of black pepper
1 head Boston Bibb lettuce or romaine lettuce
Optional toppings: sliced cherry tomatoes, onion, and chopped cilantro..

1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and avocado is creamy.

2. Add black beans to avocado mix. Once everything is blended well, stir in quinoa, cilantro, and lime juice.

3. Fill lettuce "tacos" with mix.

4. Season with salt, pepper, and additional cilantro for taste.

Serves: 6 wraps

Ingredients:

1 can chickpeas, drained + rinsed
1 can organic black beans, drained + rinsed
1 medium avocado
1 cup cooked quinoa
¼ cup chopped cilantro
Juice of half a lime
Pinch of sea salt
Pinch of black pepper
1 head Boston Bibb lettuce or romaine lettuce
Optional toppings: sliced cherry tomatoes, onion, and chopped cilantro..

1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and avocado is creamy.

2. Add black beans to avocado mix. Once everything is blended well, stir in quinoa, cilantro, and lime juice.

3. Fill lettuce "tacos" with mix.

4. Season with salt, pepper, and additional cilantro for taste.

 

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