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January 1, 2017

Serves: 6 wraps

Ingredients:

1 can chickpeas, drained + rinsed
1 can organic black beans, drained + rinsed
1 medium avocado
1 cup cooked quinoa
¼ cup chopped cilantro
Juice of half a lime
Pinch of sea salt
Pinch of black pepper
1 head Boston Bibb lettuce or romaine lettuce
Optional toppings: sliced cherry tomatoes, onion, and chopped cilantro..

1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and avocado is creamy.

2. Add black beans to avocado mix. Once everything is blended well, stir in quinoa, cilantro, and lime juice.

3. Fill lettuce "tacos" with mix.

4. Season with salt, pepper, and additional cilantro for taste.

Serves: 6 wraps

Ingredients:

1 can chickpeas, drained + rinsed
1 can organic black beans, drained + rinsed
1 medium avocado
1 cup cooked quinoa
¼ cup chopped cilantro
Juice of half a lime
Pinch of sea salt
Pinch of black pepper
1 head Boston Bibb lettuce or romaine lettuce
Optional toppings: sliced cherry tomatoes,...

July 1, 2015

All too often, I hear that living a healthy lifestyle is expensive.  Well, it doesn't have to be.  In-fact, when you consider the overall benefits of incorporating a healthy lifestyle; you will begin to notice how much you save when it comes to Doctor's visits and medical bills.

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Recipe: Mushroom and Chickpea Stew

June 10, 2015

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© 2018 by The Center for Natural and Holistic Health, LLC. Dr. Shonna Babrow-Goodrich